Lauki sabzi with a plain paratha: calories and protein
One serving of lauki sabzi (1 katori · 150 g) with a plain paratha comes to about 274 kcal and 7 g protein.
274kcal
7 gprotein
35 gcarbs
12 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Lauki sabzi | 1 katori · 150 g | 63 | 2 g | 5 g | 4 g |
| Plain paratha | 1 paratha | 212 | 5 g | 30 g | 8 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 15% of your calories; on 2,200 kcal 12%; on a 2,600 kcal bulk 11%.
- At 7 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 17 g protein and 426 kcal.
- For a lighter plate, have it with 1 katori rice instead: 258 kcal, 16 kcal less.
Other bases with lauki sabzi
| With | kcal | Protein |
|---|---|---|
| 2 roti | 261 | 8 g |
| 3 roti | 360 | 12 g |
| 2 ghee roti | 315 | 8 g |
| a plain paratha | 274 | 7 g |
| 1 katori rice | 258 | 6 g |
| jeera rice | 294 | 6 g |
| butter naan | 349 | 9 g |