Calories and protein in plain paratha
One serving is 1 paratha. Vegetarian, with no dairy in this recipe.
212kcal
5 gprotein
30 gcarbs
8 gfat
- Plain paratha gives 2.3 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from plain paratha alone takes 6 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha | 212 | 5 g | 30 g | 8 g |
| 2 paratha | 423 | 10 g | 59 g | 16 g |
| 3 paratha | 635 | 15 g | 89 g | 24 g |
| 4 paratha | 846 | 20 g | 119 g | 32 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whole-wheat flour (atta) | 45 g | 149 | 5 g |
| Cooking oil | 7 g | 63 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
- Roti99 kcal · 3 g protein · 1 medium
More rotis and breads
- Roti with ghee126 kcal · 3 g protein · 1 medium
- Aloo paratha285 kcal · 7 g protein · 1 paratha
- Butter naan287 kcal · 7 g protein · 1 naan
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.