Matar paneer with jeera rice: calories and protein
One serving of matar paneer (1 katori · 150 g) with jeera rice comes to about 501 kcal and 18 g protein.
501kcal
18 gprotein
54 gcarbs
23 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Matar paneer | 1 katori · 150 g | 270 | 14 g | 12 g | 19 g |
| Jeera rice | 1 katori | 231 | 5 g | 42 g | 4 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 28% of your calories; on 2,200 kcal 23%; on a 2,600 kcal bulk 19%.
- At 18 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 22 g protein and 579 kcal.
- For a lighter plate, have it with 1 katori rice instead: 465 kcal, 36 kcal less.
Other bases with matar paneer
| With | kcal | Protein |
|---|---|---|
| 2 roti | 468 | 21 g |
| 3 roti | 567 | 24 g |
| 2 ghee roti | 522 | 21 g |
| a plain paratha | 481 | 19 g |
| 1 katori rice | 465 | 18 g |
| jeera rice | 501 | 18 g |
| butter naan | 556 | 21 g |