Matar paneer with a plain paratha: calories and protein
One serving of matar paneer (1 katori · 150 g) with a plain paratha comes to about 481 kcal and 19 g protein.
481kcal
19 gprotein
41 gcarbs
27 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Matar paneer | 1 katori · 150 g | 270 | 14 g | 12 g | 19 g |
| Plain paratha | 1 paratha | 212 | 5 g | 30 g | 8 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 27% of your calories; on 2,200 kcal 22%; on a 2,600 kcal bulk 19%.
- At 19 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 23 g protein and 559 kcal.
- For a lighter plate, have it with 1 katori rice instead: 465 kcal, 16 kcal less.
Other bases with matar paneer
| With | kcal | Protein |
|---|---|---|
| 2 roti | 468 | 21 g |
| 3 roti | 567 | 24 g |
| 2 ghee roti | 522 | 21 g |
| a plain paratha | 481 | 19 g |
| 1 katori rice | 465 | 18 g |
| jeera rice | 501 | 18 g |
| butter naan | 556 | 21 g |