Navratan korma vs paneer tikka masala: calories and protein compared
Short answer: for fat loss pick paneer tikka masala; for muscle gain paneer tikka masala does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Navratan korma | Paneer tikka masala |
|---|---|---|
| Serving | 1 katori · 150 g | 1 katori · 150 g |
| Calories | 267 kcal | 344 kcal |
| Protein | 8 g | 16 g |
| Carbs | 12 g | 6 g |
| Fat | 21 g | 29 g |
| Protein per 100 kcal | 2.9 g | 4.5 g |
| Calories from fat | 70% | 75% |
What the numbers say
- Paneer tikka masala has 77 kcal more a serving than navratan korma. One serving of paneer tikka masala has the calories of about 1.3 servings of navratan korma.
- Paneer tikka masala has more protein: 16 g vs 8 g.
- For protein per calorie, paneer tikka masala wins with 4.5 g per 100 kcal.
Which to pick
- Losing fat: Paneer tikka masala, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Paneer tikka masala, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.