Rajma with 2 roti: calories and protein
One serving of rajma (1 katori · 150 g) with 2 roti comes to about 407 kcal and 17 g protein.
407kcal
17 gprotein
70 gcarbs
7 gfat
The plate
How it fits your day
- On a 1,800 kcal fat-loss day it is 23% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 17 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 28 g protein and 558 kcal.
- For a lighter plate, have it with 1 katori rice instead: 404 kcal, 3 kcal less.
Other bases with rajma
| With | kcal | Protein |
|---|---|---|
| 2 roti | 407 | 17 g |
| 3 roti | 506 | 21 g |
| 2 ghee roti | 461 | 17 g |
| a plain paratha | 420 | 16 g |
| 1 katori rice | 404 | 15 g |
| jeera rice | 440 | 15 g |
| butter naan | 496 | 18 g |