Rasgulla vs seviyan kheer: calories and protein compared
Short answer: for fat loss pick rasgulla; for muscle gain seviyan kheer does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Rasgulla | Seviyan kheer |
|---|---|---|
| Serving | 2 pieces | 1 katori · 150 g |
| Calories | 226 kcal | 264 kcal |
| Protein | 7 g | 6 g |
| Carbs | 30 g | 34 g |
| Fat | 8 g | 12 g |
| Protein per 100 kcal | 3.2 g | 2.3 g |
| Calories from fat | 33% | 41% |
What the numbers say
- Seviyan kheer has 38 kcal more a serving than rasgulla. One serving of seviyan kheer has the calories of about 1.2 servings of rasgulla.
- Protein is about the same (7 vs 6 g).
- For protein per calorie, rasgulla wins with 3.2 g per 100 kcal.
Which to pick
- Losing fat: Rasgulla, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Seviyan kheer, because it brings more energy for training with similar protein.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.