Rasgulla vs rice kheer: calories and protein compared
Short answer: for fat loss pick rasgulla; for muscle gain rice kheer does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Rasgulla | Rice kheer |
|---|---|---|
| Serving | 2 pieces | 1 katori · 150 g |
| Calories | 226 kcal | 227 kcal |
| Protein | 7 g | 5 g |
| Carbs | 30 g | 32 g |
| Fat | 8 g | 9 g |
| Protein per 100 kcal | 3.2 g | 2.4 g |
| Calories from fat | 33% | 36% |
What the numbers say
- Calories are close: 226 vs 227 kcal a serving.
- Rasgulla has more protein: 7 g vs 5 g.
- For protein per calorie, rasgulla wins with 3.2 g per 100 kcal.
Which to pick
- Losing fat: Rasgulla, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Rice kheer, because it brings more energy for training with similar protein.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.