Calories and protein in baingan bharta
One serving is 1 katori (150 g). Vegetarian, with no dairy in this recipe.
107kcal
2 gprotein
12 gcarbs
6 gfat
- Baingan bharta gives 1.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 51% of the calories. Using half the cooking oil (6 g in one serving) saves about 27 kcal.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 53 | 1 g | 6 g | 3 g |
| 1 katori | 107 | 2 g | 12 g | 6 g |
| 1½ katori | 160 | 3 g | 18 g | 9 g |
| 2 katori | 213 | 4 g | 25 g | 12 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Brinjal | 150 g | 38 | 2 g |
| Onion | 25 g | 10 | 0 g |
| Tomato | 25 g | 5 | 0 g |
| Cooking oil | 6 g | 54 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in sabzis
- Lauki sabzi63 kcal · 2 g protein · 1 katori · 150 g
- Mixed veg sabzi122 kcal · 3 g protein · 1 katori · 150 g
More sabzis
- Aloo gobi134 kcal · 3 g protein · 1 katori · 150 g
- Bhindi masala111 kcal · 3 g protein · 1 katori · 120 g
- Jeera aloo150 kcal · 2 g protein · 1 katori · 120 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.