Calories and protein in bhindi masala
One serving is 1 katori (120 g). Vegetarian, with no dairy in this recipe.
111kcal
3 gprotein
10 gcarbs
7 gfat
- Bhindi masala gives 2.4 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 57% of the calories. Using half the cooking oil (7 g in one serving) saves about 32 kcal.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 55 | 1 g | 5 g | 4 g |
| 1 katori | 111 | 3 g | 10 g | 7 g |
| 1½ katori | 166 | 4 g | 15 g | 11 g |
| 2 katori | 221 | 5 g | 20 g | 14 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Okra (bhindi) | 120 g | 40 | 2 g |
| Onion | 20 g | 8 | 0 g |
| Cooking oil | 7 g | 63 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More sabzis
- Aloo gobi134 kcal · 3 g protein · 1 katori · 150 g
- Baingan bharta107 kcal · 2 g protein · 1 katori · 150 g
- Mixed veg sabzi122 kcal · 3 g protein · 1 katori · 150 g
- Jeera aloo150 kcal · 2 g protein · 1 katori · 120 g
- Lauki sabzi63 kcal · 2 g protein · 1 katori · 150 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.