Calories and protein in chole bhature
One serving is 1 plate (2 bhature). Vegetarian.
878kcal
22 gprotein
120 gcarbs
35 gfat
- Chole bhature gives 2.5 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 2 servings get you to a 25 g protein meal (about 1756 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 439 | 11 g | 60 g | 17 g |
| 1 plate | 878 | 22 g | 120 g | 35 g |
| 1½ plate | 1317 | 32 g | 180 g | 52 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Kabuli chana, raw | 45 g | 162 | 9 g |
| Onion | 20 g | 8 | 0 g |
| Tomato | 30 g | 6 | 0 g |
| Refined flour (maida) | 120 g | 420 | 12 g |
| Curd (dahi), toned milk | 20 g | 12 | 1 g |
| Cooking oil | 30 g | 270 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in thalis and combos
- Rajma chawal469 kcal · 17 g protein · 1 plate
- Dal chawal434 kcal · 14 g protein · 1 plate
- Veg thali744 kcal · 23 g protein · 1 thali
More thalis and combos
- Kadhi chawal412 kcal · 12 g protein · 1 plate
- Puri sabzi578 kcal · 11 g protein · 1 plate (4 puri)
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.