Calories and protein in dal chawal
One serving is 1 plate. Vegetarian.
434kcal
14 gprotein
78 gcarbs
6 gfat
- Dal chawal gives 3.2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 2 servings get you to a 25 g protein meal (about 868 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 217 | 7 g | 39 g | 3 g |
| 1 plate | 434 | 14 g | 78 g | 6 g |
| 1½ plate | 651 | 21 g | 117 g | 9 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Toor dal, raw | 35 g | 119 | 8 g |
| Onion | 15 g | 6 | 0 g |
| Tomato | 20 g | 4 | 0 g |
| Ghee | 5 g | 45 | 0 g |
| Rice, cooked | 200 g | 260 | 6 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More thalis and combos
- Chole bhature878 kcal · 22 g protein · 1 plate (2 bhature)
- Rajma chawal469 kcal · 17 g protein · 1 plate
- Kadhi chawal412 kcal · 12 g protein · 1 plate
- Puri sabzi578 kcal · 11 g protein · 1 plate (4 puri)
- Veg thali744 kcal · 23 g protein · 1 thali
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.