Calories and protein in egg paratha
One serving is 1 paratha. Contains egg.
309kcal
12 gprotein
34 gcarbs
14 gfat
- Egg paratha gives 3.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 41% of the calories. Using half the cooking oil (8 g in one serving) saves about 36 kcal.
- 3 servings get you to a 25 g protein meal (about 926 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha | 309 | 12 g | 34 g | 14 g |
| 2 paratha | 617 | 24 g | 67 g | 28 g |
| 3 paratha | 926 | 36 g | 101 g | 42 g |
| 4 paratha | 1234 | 48 g | 134 g | 56 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whole-wheat flour (atta) | 50 g | 165 | 6 g |
| Egg, whole | 50 g | 72 | 7 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More millet rotis and stuffed parathas
- Gobi paratha255 kcal · 7 g protein · 1 paratha
- Methi paratha252 kcal · 7 g protein · 1 paratha
- Mooli paratha248 kcal · 6 g protein · 1 paratha
- Methi thepla161 kcal · 5 g protein · 1 thepla
- Missi roti167 kcal · 7 g protein · 1 roti
- Makki ki roti220 kcal · 5 g protein · 1 roti
- Bajra roti144 kcal · 4 g protein · 1 roti
- Jowar roti134 kcal · 4 g protein · 1 roti
- Ragi roti132 kcal · 3 g protein · 1 roti
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.