Calories and protein in methi paratha
One serving is 1 paratha. Vegetarian, with no dairy in this recipe.
252kcal
7 gprotein
35 gcarbs
9 gfat
- Methi paratha gives 2.7 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from methi paratha alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha | 252 | 7 g | 35 g | 9 g |
| 2 paratha | 503 | 13 g | 70 g | 19 g |
| 3 paratha | 755 | 20 g | 104 g | 28 g |
| 4 paratha | 1007 | 27 g | 139 g | 37 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whole-wheat flour (atta) | 50 g | 165 | 6 g |
| Fenugreek leaves (methi) | 30 g | 15 | 1 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in millet rotis and stuffed parathas
- Missi roti167 kcal · 7 g protein · 1 roti
More millet rotis and stuffed parathas
- Gobi paratha255 kcal · 7 g protein · 1 paratha
- Mooli paratha248 kcal · 6 g protein · 1 paratha
- Egg paratha309 kcal · 12 g protein · 1 paratha
- Methi thepla161 kcal · 5 g protein · 1 thepla
- Makki ki roti220 kcal · 5 g protein · 1 roti
- Bajra roti144 kcal · 4 g protein · 1 roti
- Jowar roti134 kcal · 4 g protein · 1 roti
- Ragi roti132 kcal · 3 g protein · 1 roti
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.