Calories and protein in gulab jamun
One serving is 2 pieces. Vegetarian.
340kcal
5 gprotein
36 gcarbs
19 gfat
- Gulab jamun gives 1.6 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 51% of the calories. Using half the cooking oil (10 g in one serving) saves about 45 kcal.
- Reaching 25 g protein from gulab jamun alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece | 170 | 3 g | 18 g | 10 g |
| 2 pieces | 340 | 5 g | 36 g | 19 g |
| 4 pieces | 680 | 11 g | 72 g | 39 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Khoya (mawa) | 30 g | 126 | 5 g |
| Refined flour (maida) | 8 g | 28 | 1 g |
| Sugar | 24 g | 96 | 0 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
More sweets and desserts
- Rice kheer227 kcal · 5 g protein · 1 katori · 150 g
- Seviyan kheer264 kcal · 6 g protein · 1 katori · 150 g
- Gajar ka halwa306 kcal · 5 g protein · 1 katori · 120 g
- Sooji halwa339 kcal · 3 g protein · 1 katori · 100 g
- Moong dal halwa408 kcal · 8 g protein · 1 katori · 100 g
- Besan ladoo176 kcal · 3 g protein · 1 ladoo
- Motichoor ladoo177 kcal · 3 g protein · 1 ladoo
- Jalebi243 kcal · 2 g protein · 2 pieces · 50 g
- Kaju katli129 kcal · 3 g protein · 2 pieces
- Milk barfi116 kcal · 3 g protein · 1 piece
- Malai kulfi173 kcal · 5 g protein · 1 kulfi
- Mishti doi120 kcal · 3 g protein · 1 katori · 100 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.