Calories and protein in milk barfi

One serving is 1 piece. Vegetarian.

116kcal

3 gprotein

12 gcarbs

6 gfat

Milk barfi gives 2.6 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
Fat gives 48% of the calories, so watch the portion when you are cutting.
It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.

By portion

Portion	kcal	Protein	Carbs	Fat
1 piece	116	3 g	12 g	6 g
2 pieces	232	6 g	24 g	12 g
3 pieces	348	9 g	36 g	19 g
4 pieces	464	12 g	48 g	25 g

What is in one serving

Ingredient	Amount	kcal	Protein
Khoya (mawa)	20 g	84	3 g
Sugar	8 g	32	0 g

Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.

Higher-protein picks in sweets and desserts

Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
Rasmalai252 kcal · 10 g protein · 2 pieces
Rasgulla226 kcal · 7 g protein · 2 pieces

More sweets and desserts

Gulab jamun340 kcal · 5 g protein · 2 pieces
Rice kheer227 kcal · 5 g protein · 1 katori · 150 g
Seviyan kheer264 kcal · 6 g protein · 1 katori · 150 g
Gajar ka halwa306 kcal · 5 g protein · 1 katori · 120 g
Sooji halwa339 kcal · 3 g protein · 1 katori · 100 g
Moong dal halwa408 kcal · 8 g protein · 1 katori · 100 g
Besan ladoo176 kcal · 3 g protein · 1 ladoo
Motichoor ladoo177 kcal · 3 g protein · 1 ladoo
Jalebi243 kcal · 2 g protein · 2 pieces · 50 g
Kaju katli129 kcal · 3 g protein · 2 pieces
Malai kulfi173 kcal · 5 g protein · 1 kulfi
Mishti doi120 kcal · 3 g protein · 1 katori · 100 g

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Estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.