Calories and protein in paneer paratha
One serving is 1 paratha. Vegetarian.
343kcal
13 gprotein
33 gcarbs
17 gfat
- Paneer paratha gives 3.7 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 46% of the calories. Using half the cooking oil (8 g in one serving) saves about 36 kcal.
- 2 servings get you to a 25 g protein meal (about 686 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha | 343 | 13 g | 33 g | 17 g |
| 2 paratha | 686 | 25 g | 67 g | 35 g |
| 3 paratha | 1029 | 38 g | 100 g | 52 g |
| 4 paratha | 1372 | 51 g | 134 g | 70 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whole-wheat flour (atta) | 50 g | 165 | 6 g |
| Paneer | 40 g | 106 | 7 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More rotis and breads
- Roti99 kcal · 3 g protein · 1 medium
- Roti with ghee126 kcal · 3 g protein · 1 medium
- Plain paratha212 kcal · 5 g protein · 1 paratha
- Aloo paratha285 kcal · 7 g protein · 1 paratha
- Butter naan287 kcal · 7 g protein · 1 naan
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.