Calories and protein in peanut chaat
One serving is 1 katori (80 g). Vegetarian, with no dairy in this recipe.
240kcal
10 gprotein
13 gcarbs
20 gfat
- Peanut chaat gives 4.3 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 74% of the calories, so watch the portion when you are cutting.
- 3 servings get you to a 25 g protein meal (about 720 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 120 | 5 g | 7 g | 10 g |
| 1 katori | 240 | 10 g | 13 g | 20 g |
| 1½ katori | 360 | 16 g | 20 g | 29 g |
| 2 katori | 480 | 21 g | 26 g | 39 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Peanuts | 40 g | 228 | 10 g |
| Onion | 20 g | 8 | 0 g |
| Tomato | 20 g | 4 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in healthy snacks
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g
More healthy snacks
- Roasted makhana97 kcal · 2 g protein · 1 katori · 20 g
- Fruit chaat133 kcal · 2 g protein · 1 bowl
- Sweet corn chaat144 kcal · 4 g protein · 1 cup
- Dry fruits mix182 kcal · 5 g protein · 1 handful · 30 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.