Calories and protein in sweet corn chaat
One serving is 1 cup. Vegetarian.
144kcal
4 gprotein
23 gcarbs
5 gfat
- Sweet corn chaat gives 2.5 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup | 144 | 4 g | 23 g | 5 g |
| 2 cups | 288 | 7 g | 46 g | 11 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Sweet corn kernels | 120 g | 108 | 4 g |
| Butter | 5 g | 36 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in healthy snacks
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g
- Peanut chaat240 kcal · 10 g protein · 1 katori · 80 g
More healthy snacks
- Roasted makhana97 kcal · 2 g protein · 1 katori · 20 g
- Fruit chaat133 kcal · 2 g protein · 1 bowl
- Dry fruits mix182 kcal · 5 g protein · 1 handful · 30 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.