Calories and protein in veg biryani
One serving is 1 plate. Vegetarian.
401kcal
8 gprotein
65 gcarbs
11 gfat
- Veg biryani gives 2 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from veg biryani alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 200 | 4 g | 33 g | 6 g |
| 1 plate | 401 | 8 g | 65 g | 11 g |
| 1½ plate | 601 | 12 g | 98 g | 17 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Basmati rice, raw | 75 g | 263 | 6 g |
| Mixed vegetables | 80 g | 36 | 2 g |
| Curd (dahi), toned milk | 20 g | 12 | 1 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rice and khichdi
- Moong dal khichdi271 kcal · 9 g protein · 1 katori · 200 g
More rice and khichdi
- Plain rice195 kcal · 5 g protein · 1 katori · 150 g
- Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
- Veg pulao265 kcal · 6 g protein · 1 katori · 180 g
- Chicken biryani561 kcal · 26 g protein · 1 plate
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.