Calories and protein in veg pulao
One serving is 1 katori (180 g). Vegetarian, with no dairy in this recipe.
265kcal
6 gprotein
48 gcarbs
6 gfat
- Veg pulao gives 2.1 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from veg pulao alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 132 | 3 g | 24 g | 3 g |
| 1 katori | 265 | 6 g | 48 g | 6 g |
| 1½ katori | 397 | 8 g | 72 g | 8 g |
| 2 katori | 529 | 11 g | 95 g | 11 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Rice, raw | 55 g | 193 | 4 g |
| Mixed vegetables | 60 g | 27 | 1 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rice and khichdi
- Moong dal khichdi271 kcal · 9 g protein · 1 katori · 200 g
More rice and khichdi
- Plain rice195 kcal · 5 g protein · 1 katori · 150 g
- Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
- Chicken biryani561 kcal · 26 g protein · 1 plate
- Veg biryani401 kcal · 8 g protein · 1 plate
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.