Bhel puri vs misal pav: calories and protein compared
Short answer: for fat loss pick misal pav; for muscle gain misal pav does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Bhel puri | Misal pav |
|---|---|---|
| Serving | 1 plate | 1 plate (2 pav) |
| Calories | 212 kcal | 437 kcal |
| Protein | 5 g | 16 g |
| Carbs | 36 g | 57 g |
| Fat | 5 g | 15 g |
| Protein per 100 kcal | 2.4 g | 3.8 g |
| Calories from fat | 21% | 30% |
What the numbers say
- Misal pav has 225 kcal more a serving than bhel puri. One serving of misal pav has the calories of about 2.1 servings of bhel puri.
- Misal pav has more protein: 16 g vs 5 g.
- For protein per calorie, misal pav wins with 3.8 g per 100 kcal.
Which to pick
- Losing fat: Misal pav, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Misal pav, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.