Calories and protein in misal pav
One serving is 1 plate (2 pav). Vegetarian, with no dairy in this recipe.
437kcal
16 gprotein
57 gcarbs
15 gfat
- Misal pav gives 3.8 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 2 servings get you to a 25 g protein meal (about 874 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 218 | 8 g | 29 g | 7 g |
| 1 plate | 437 | 16 g | 57 g | 15 g |
| 1½ plate | 655 | 25 g | 86 g | 22 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Moong dal, raw | 35 g | 121 | 8 g |
| Onion | 20 g | 8 | 0 g |
| Tomato | 20 g | 4 | 0 g |
| White bread | 60 g | 159 | 5 g |
| Gram flour (besan) | 10 g | 37 | 2 g |
| Cooking oil | 12 g | 108 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More street food and indo-chinese
- Pav bhaji369 kcal · 9 g protein · 1 plate (2 pav)
- Vada pav308 kcal · 8 g protein · 1 vada pav
- Pani puri202 kcal · 5 g protein · 6 puri
- Bhel puri212 kcal · 5 g protein · 1 plate
- Aloo tikki213 kcal · 3 g protein · 2 tikki
- Dahi vada254 kcal · 10 g protein · 2 vada
- Kachori248 kcal · 5 g protein · 1 kachori
- Bread pakora294 kcal · 9 g protein · 1 piece
- Veg cutlet183 kcal · 3 g protein · 2 cutlets
- Dabeli265 kcal · 7 g protein · 1 dabeli
- Veg momos258 kcal · 7 g protein · 6 pieces
- Veg hakka noodles394 kcal · 10 g protein · 1 plate
- Veg manchurian204 kcal · 3 g protein · 1 katori · 150 g
- Gobi manchurian241 kcal · 4 g protein · 1 plate
- Veg spring roll231 kcal · 4 g protein · 2 rolls
- Paneer kathi roll467 kcal · 17 g protein · 1 roll
- Egg roll380 kcal · 13 g protein · 1 roll
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.