Calories and protein in bhel puri
One serving is 1 plate. Vegetarian, with no dairy in this recipe.
212kcal
5 gprotein
36 gcarbs
5 gfat
- Bhel puri gives 2.4 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from bhel puri alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 106 | 3 g | 18 g | 2 g |
| 1 plate | 212 | 5 g | 36 g | 5 g |
| 1½ plate | 318 | 8 g | 55 g | 7 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Puffed rice (murmura) | 30 g | 111 | 2 g |
| Onion | 20 g | 8 | 0 g |
| Tomato | 20 g | 4 | 0 g |
| Potato | 20 g | 16 | 0 g |
| Gram flour (besan) | 10 g | 37 | 2 g |
| Cooking oil | 4 g | 36 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in street food and indo-chinese
- Dahi vada254 kcal · 10 g protein · 2 vada
- Misal pav437 kcal · 16 g protein · 1 plate (2 pav)
- Paneer kathi roll467 kcal · 17 g protein · 1 roll
More street food and indo-chinese
- Pav bhaji369 kcal · 9 g protein · 1 plate (2 pav)
- Vada pav308 kcal · 8 g protein · 1 vada pav
- Pani puri202 kcal · 5 g protein · 6 puri
- Aloo tikki213 kcal · 3 g protein · 2 tikki
- Kachori248 kcal · 5 g protein · 1 kachori
- Bread pakora294 kcal · 9 g protein · 1 piece
- Veg cutlet183 kcal · 3 g protein · 2 cutlets
- Dabeli265 kcal · 7 g protein · 1 dabeli
- Veg momos258 kcal · 7 g protein · 6 pieces
- Veg hakka noodles394 kcal · 10 g protein · 1 plate
- Veg manchurian204 kcal · 3 g protein · 1 katori · 150 g
- Gobi manchurian241 kcal · 4 g protein · 1 plate
- Veg spring roll231 kcal · 4 g protein · 2 rolls
- Egg roll380 kcal · 13 g protein · 1 roll
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.