Chicken kathi roll vs chicken korma: calories and protein compared
Short answer: for fat loss pick chicken kathi roll; for muscle gain chicken korma does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Chicken kathi roll | Chicken korma |
|---|---|---|
| Serving | 1 roll | 1 katori · 200 g |
| Calories | 404 kcal | 409 kcal |
| Protein | 25 g | 26 g |
| Carbs | 46 g | 10 g |
| Fat | 13 g | 30 g |
| Protein per 100 kcal | 6.1 g | 6.4 g |
| Calories from fat | 29% | 67% |
What the numbers say
- Calories are close: 404 vs 409 kcal a serving.
- Protein is about the same (25 vs 26 g).
- For protein per calorie, chicken korma wins with 6.4 g per 100 kcal.
Which to pick
- Losing fat: Chicken kathi roll, because it is lighter and the protein difference is small.
- Building muscle: Chicken korma, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.