Is chicken kathi roll good for weight loss?
Yes, in a normal portion. One serving (1 roll) has 404 kcal and 25 g protein.
404kcal
25 gprotein
46 gcarbs
13 gfat
Why
- 6.1 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 404 kcal a serving is 22% of a 1,800 kcal fat-loss day, and 25 g is 21% of 120 g protein.
The portion to aim for
1 roll keeps it to 404 kcal with 25 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 roll | 404 | 25 g |
| 2 rolls | 808 | 49 g |
More protein per calorie in chicken dishes
- Chicken soup105 kcal · 12 g protein · 1 bowl
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
- Chicken keema286 kcal · 26 g protein · 1 katori · 180 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g