Egg curry with 2 ghee roti: calories and protein
One serving of egg curry (2 eggs with gravy) with 2 ghee roti comes to about 469 kcal and 20 g protein.
469kcal
20 gprotein
45 gcarbs
23 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Egg curry | 2 eggs with gravy | 217 | 14 g | 5 g | 16 g |
| Roti with ghee | 2 roti | 252 | 7 g | 40 g | 7 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 26% of your calories; on 2,200 kcal 21%; on a 2,600 kcal bulk 18%.
- At 20 g protein this is short of a 25 g protein meal. Adding boiled eggs (2 eggs) takes it to 33 g protein and 612 kcal.
- For a lighter plate, have it with 1 katori rice instead: 412 kcal, 57 kcal less.
Other bases with egg curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 415 | 20 g |
| 3 roti | 514 | 24 g |
| 2 ghee roti | 469 | 20 g |
| a plain paratha | 429 | 19 g |
| 1 katori rice | 412 | 18 g |
| jeera rice | 448 | 18 g |
| butter naan | 504 | 21 g |