Egg curry with jeera rice: calories and protein
One serving of egg curry (2 eggs with gravy) with jeera rice comes to about 448 kcal and 18 g protein.
448kcal
18 gprotein
47 gcarbs
20 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Egg curry | 2 eggs with gravy | 217 | 14 g | 5 g | 16 g |
| Jeera rice | 1 katori | 231 | 5 g | 42 g | 4 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 25% of your calories; on 2,200 kcal 20%; on a 2,600 kcal bulk 17%.
- At 18 g protein this is short of a 25 g protein meal. Adding boiled eggs (2 eggs) takes it to 31 g protein and 591 kcal.
- For a lighter plate, have it with 1 katori rice instead: 412 kcal, 36 kcal less.
Other bases with egg curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 415 | 20 g |
| 3 roti | 514 | 24 g |
| 2 ghee roti | 469 | 20 g |
| a plain paratha | 429 | 19 g |
| 1 katori rice | 412 | 18 g |
| jeera rice | 448 | 18 g |
| butter naan | 504 | 21 g |