Egg curry with 1 katori rice: calories and protein
One serving of egg curry (2 eggs with gravy) with 1 katori rice comes to about 412 kcal and 18 g protein.
412kcal
18 gprotein
47 gcarbs
16 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Egg curry | 2 eggs with gravy | 217 | 14 g | 5 g | 16 g |
| Plain rice | 1 katori | 195 | 5 g | 42 g | 0 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 23% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 18 g protein this is short of a 25 g protein meal. Adding boiled eggs (2 eggs) takes it to 31 g protein and 555 kcal.
- This is already the lightest base for egg curry in this guide.
Other bases with egg curry
| With | kcal | Protein |
|---|---|---|
| 2 roti | 415 | 20 g |
| 3 roti | 514 | 24 g |
| 2 ghee roti | 469 | 20 g |
| a plain paratha | 429 | 19 g |
| 1 katori rice | 412 | 18 g |
| jeera rice | 448 | 18 g |
| butter naan | 504 | 21 g |