Is bread pakora good for muscle gain?
Not for protein. It is fuel for training. One serving (1 piece) has 294 kcal and 9 g protein.
294kcal
9 gprotein
36 gcarbs
12 gfat
Why
- 2.9 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 294 kcal a serving is 11% of a 2,800 kcal bulking day, and 9 g is 6% of 140 g protein.
The portion to aim for
3 pieces gives 26 g protein in 883 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 piece | 294 | 9 g |
| 2 pieces | 589 | 17 g |
| 3 pieces | 883 | 26 g |
| 4 pieces | 1178 | 34 g |
More protein a serving in street food and Indo-Chinese
- Misal pav437 kcal · 16 g protein · 1 plate (2 pav)
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g