Is chicken fried rice good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 plate) has 471 kcal and 24 g protein.
471kcal
24 gprotein
59 gcarbs
14 gfat
Why
- 5 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 471 kcal a serving is 17% of a 2,800 kcal bulking day, and 24 g is 17% of 140 g protein.
- With 59 g carbs it is good fuel before or after training.
The portion to aim for
1½ plate gives 35 g protein in 707 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 236 | 12 g |
| 1 plate | 471 | 24 g |
| 1½ plate | 707 | 35 g |
More protein a serving in rice and khichdi
- Chicken biryani561 kcal · 26 g protein · 1 plate
- Mutton biryani575 kcal · 26 g protein · 1 plate
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g