Calories and protein in whey shake (with water)
One serving is 1 scoop. Vegetarian.
120kcal
24 gprotein
3 gcarbs
2 gfat
- Whey shake (with water) gives 20 g protein per 100 kcal, which makes it a strong protein source.
- 2 servings get you to a 25 g protein meal (about 240 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 scoop | 120 | 24 g | 3 g | 2 g |
| 2 scoops | 240 | 48 g | 6 g | 3 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whey protein powder | 30 g | 120 | 24 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More curd and drinks
- Curd90 kcal · 5 g protein · 1 katori · 150 g
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
- Masala chai82 kcal · 3 g protein · 1 cup
- Coffee with milk107 kcal · 5 g protein · 1 cup
- Sweet lassi180 kcal · 6 g protein · 1 glass
- Banana shake263 kcal · 9 g protein · 1 glass
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.