Is fruit chaat good for weight loss?
Yes. It is light enough to fit most days. One serving (1 bowl) has 133 kcal and 2 g protein.
133kcal
2 gprotein
32 gcarbs
0 gfat
Why
- 1.3 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 133 kcal a serving is 7% of a 1,800 kcal fat-loss day, and 2 g is 2% of 120 g protein.
The portion to aim for
½ bowl keeps it to 67 kcal with 1 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 bowl | 133 | 2 g |
| ½ bowl | 67 | 1 g |
More protein per calorie in healthy snacks
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g
- Peanut chaat240 kcal · 10 g protein · 1 katori · 80 g
- Dry fruits mix182 kcal · 5 g protein · 1 handful · 30 g
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g