Is haldi doodh good for weight loss?
Yes. It is light enough to fit most days. One serving (1 glass) has 135 kcal and 6 g protein.
135kcal
6 gprotein
15 gcarbs
6 gfat
Why
- 4.4 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 135 kcal a serving is 8% of a 1,800 kcal fat-loss day, and 6 g is 5% of 120 g protein.
- Fat gives 40% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
1 glass keeps it to 135 kcal with 6 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 glass | 135 | 6 g |
More protein per calorie in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g