Is malai kulfi good for weight loss?
In moderation, paired with protein. One serving (1 kulfi) has 173 kcal and 5 g protein.
173kcal
5 gprotein
19 gcarbs
9 gfat
Why
- 2.6 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 173 kcal a serving is 10% of a 1,800 kcal fat-loss day, and 5 g is 4% of 120 g protein.
- Fat gives 47% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
2 kulfi keeps it to 346 kcal with 9 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 kulfi | 173 | 5 g |
| 2 kulfi | 346 | 9 g |
More protein per calorie in sweets and desserts
- Shrikhand160 kcal · 8 g protein · 1 katori · 120 g
- Rasmalai252 kcal · 10 g protein · 2 pieces
- Rasgulla226 kcal · 7 g protein · 2 pieces
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g