Is methi thepla good for weight loss?
In moderation, paired with protein. One serving (1 thepla) has 161 kcal and 5 g protein.
161kcal
5 gprotein
24 gcarbs
5 gfat
Why
- 3.1 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 161 kcal a serving is 9% of a 1,800 kcal fat-loss day, and 5 g is 4% of 120 g protein.
The portion to aim for
2 thepla keeps it to 322 kcal with 10 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 thepla | 161 | 5 g |
| 2 thepla | 322 | 10 g |
| 3 thepla | 483 | 15 g |
| 4 thepla | 644 | 20 g |
More protein per calorie in millet rotis and stuffed parathas
- Missi roti167 kcal · 7 g protein · 1 roti
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g