Best millet rotis and stuffed parathas for weight loss

PeakX · Best foods · Updated 2026-11-11

Ranked by protein for each 100 kcal, the number that keeps you full and protects muscle on a deficit. Missi roti comes first; makki ki roti comes last.

1. Missi roti167 kcal · 7 g protein · 1 roti · 3.9 g per 100 kcal
2. Egg paratha309 kcal · 12 g protein · 1 paratha · 3.9 g per 100 kcal
3. Methi thepla161 kcal · 5 g protein · 1 thepla · 3.1 g per 100 kcal
4. Bajra roti144 kcal · 4 g protein · 1 roti · 3.1 g per 100 kcal
5. Jowar roti134 kcal · 4 g protein · 1 roti · 3 g per 100 kcal
6. Methi paratha252 kcal · 7 g protein · 1 paratha · 2.7 g per 100 kcal
7. Gobi paratha255 kcal · 7 g protein · 1 paratha · 2.6 g per 100 kcal
8. Mooli paratha248 kcal · 6 g protein · 1 paratha · 2.5 g per 100 kcal
9. Ragi roti132 kcal · 3 g protein · 1 roti · 2.1 g per 100 kcal
10. Makki ki roti220 kcal · 5 g protein · 1 roti · 2 g per 100 kcal

How to use the list

• Build meals from the top half. The bottom half still fits, in a measured portion.
• Numbers assume home recipes with 5–8 g of oil or ghee a serving. Restaurant versions often carry double.