Is missi roti good for muscle gain?
Not for protein. It is fuel for training. One serving (1 roti) has 167 kcal and 7 g protein.
167kcal
7 gprotein
25 gcarbs
5 gfat
Why
- 3.9 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 167 kcal a serving is 6% of a 2,800 kcal bulking day, and 7 g is 5% of 140 g protein.
The portion to aim for
4 roti gives 26 g protein in 670 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 roti | 167 | 7 g |
| 2 roti | 335 | 13 g |
| 3 roti | 502 | 20 g |
| 4 roti | 670 | 26 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g