Is motichoor ladoo good for muscle gain?
Not for protein. It is fuel for training. One serving (1 ladoo) has 177 kcal and 3 g protein.
177kcal
3 gprotein
22 gcarbs
9 gfat
Why
- 1.5 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 177 kcal a serving is 6% of a 2,800 kcal bulking day, and 3 g is 2% of 140 g protein.
- Fat gives 44% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
Even 4 ladoo gives 11 g protein (707 kcal), so build the meal around another protein food.
| Portion | kcal | Protein |
|---|---|---|
| 1 ladoo | 177 | 3 g |
| 2 ladoo | 353 | 5 g |
| 3 ladoo | 530 | 8 g |
| 4 ladoo | 707 | 11 g |
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g