Is mutton biryani good for muscle gain?
Yes. One serving is a full protein meal. One serving (1 plate) has 575 kcal and 26 g protein.
575kcal
26 gprotein
62 gcarbs
24 gfat
Why
- 4.5 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 575 kcal a serving is 21% of a 2,800 kcal bulking day, and 26 g is 19% of 140 g protein.
- With 62 g carbs it is good fuel before or after training.
The portion to aim for
1 plate gives 26 g protein in 575 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 287 | 13 g |
| 1 plate | 575 | 26 g |
| 1½ plate | 862 | 39 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g