Is paneer kathi roll good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 roll) has 467 kcal and 17 g protein.
467kcal
17 gprotein
47 gcarbs
23 gfat
Why
- 3.6 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 467 kcal a serving is 17% of a 2,800 kcal bulking day, and 17 g is 12% of 140 g protein.
- Fat gives 45% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
- With 47 g carbs it is good fuel before or after training.
The portion to aim for
2 rolls gives 34 g protein in 934 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 roll | 467 | 17 g |
| 2 rolls | 934 | 34 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g