Is pani puri good for muscle gain?
Not for protein. It is fuel for training. One serving (6 puri) has 202 kcal and 5 g protein.
202kcal
5 gprotein
26 gcarbs
9 gfat
Why
- 2.2 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 202 kcal a serving is 7% of a 2,800 kcal bulking day, and 5 g is 4% of 140 g protein.
The portion to aim for
Even 12 puri gives 9 g protein (404 kcal), so build the meal around another protein food.
| Portion | kcal | Protein |
|---|---|---|
| 6 puri | 202 | 5 g |
| 12 puri | 404 | 9 g |
More protein a serving in street food and Indo-Chinese
- Misal pav437 kcal · 16 g protein · 1 plate (2 pav)
- Veg hakka noodles394 kcal · 10 g protein · 1 plate
- Bread pakora294 kcal · 9 g protein · 1 piece
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g