Is rumali roti good for weight loss?
In moderation, paired with protein. One serving (1 roti) has 158 kcal and 4 g protein.
158kcal
4 gprotein
30 gcarbs
2 gfat
Why
- 2.5 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 158 kcal a serving is 9% of a 1,800 kcal fat-loss day, and 4 g is 3% of 120 g protein.
The portion to aim for
2 roti keeps it to 316 kcal with 8 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 roti | 158 | 4 g |
| 2 roti | 316 | 8 g |
| 3 roti | 474 | 12 g |
| 4 roti | 632 | 16 g |
More protein per calorie in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
- Roti99 kcal · 3 g protein · 1 medium
- Tandoori roti149 kcal · 5 g protein · 1 roti
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g