Calories and protein in rogan josh
One serving is 1 katori (200 g). Non-vegetarian.
359kcal
24 gprotein
5 gcarbs
27 gfat
- Rogan josh gives 6.8 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 67% of the calories. Using half the cooking oil (10 g in one serving) saves about 45 kcal.
- 2 servings get you to a 25 g protein meal (about 718 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 179 | 12 g | 2 g | 13 g |
| 1 katori | 359 | 24 g | 5 g | 27 g |
| 1½ katori | 538 | 36 g | 7 g | 40 g |
| 2 katori | 718 | 49 g | 9 g | 54 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Mutton, raw | 120 g | 233 | 23 g |
| Curd (dahi), toned milk | 40 g | 24 | 1 g |
| Onion | 30 g | 12 | 0 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in mutton, fish and seafood
- Prawn masala216 kcal · 24 g protein · 1 katori · 200 g
- Pomfret fry290 kcal · 30 g protein · 1 fish
- Tawa fish fry269 kcal · 26 g protein · 2 pieces · 120 g
More mutton, fish and seafood
- Mutton keema354 kcal · 22 g protein · 1 katori · 180 g
- Keema matar343 kcal · 21 g protein · 1 katori · 180 g
- Mutton korma426 kcal · 26 g protein · 1 katori · 200 g
- Bhuna gosht386 kcal · 26 g protein · 1 katori · 180 g
- Nihari387 kcal · 26 g protein · 1 katori · 200 g
- Laal maas371 kcal · 24 g protein · 1 katori · 200 g
- Goan fish curry317 kcal · 27 g protein · 1 katori · 200 g
- Machher jhol242 kcal · 21 g protein · 1 katori · 200 g
- Amritsari fish336 kcal · 24 g protein · 1 plate
- Bangda fry299 kcal · 24 g protein · 1 fish
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.