Khaman dhokla vs veg daliya: calories and protein compared
Short answer: for fat loss pick khaman dhokla; for muscle gain khaman dhokla does more. The numbers are per usual serving, so check the serving sizes in the table.
| Per serving | Khaman dhokla | Veg daliya |
|---|---|---|
| Serving | 4 pieces | 1 bowl |
| Calories | 201 kcal | 212 kcal |
| Protein | 9 g | 6 g |
| Carbs | 27 g | 35 g |
| Fat | 6 g | 5 g |
| Protein per 100 kcal | 4.4 g | 3 g |
| Calories from fat | 29% | 21% |
What the numbers say
- Calories are close: 201 vs 212 kcal a serving.
- Khaman dhokla has more protein: 9 g vs 6 g.
- For protein per calorie, khaman dhokla wins with 4.4 g per 100 kcal.
- They suit different diets: khaman dhokla is vegan and veg daliya is vegetarian.
Which to pick
- Losing fat: Khaman dhokla, because it gives more protein for each calorie, which keeps you full and protects muscle.
- Building muscle: Khaman dhokla, because it brings more protein a serving.
- Either way: the cooking fat moves both numbers most. Halving the oil or ghee is the easiest cut.