Is veg daliya good for weight loss?
In moderation, paired with protein. One serving (1 bowl) has 212 kcal and 6 g protein.
212kcal
6 gprotein
35 gcarbs
5 gfat
Why
- 3 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 212 kcal a serving is 12% of a 1,800 kcal fat-loss day, and 6 g is 5% of 120 g protein.
The portion to aim for
1 bowl keeps it to 212 kcal with 6 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ bowl | 106 | 3 g |
| 1 bowl | 212 | 6 g |
More protein per calorie in south Indian and quick breakfasts
- Khaman dhokla201 kcal · 9 g protein · 4 pieces
- Medu vada244 kcal · 10 g protein · 2 vada
- Overnight oats337 kcal · 12 g protein · 1 jar
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g