Moong dal with jeera rice: calories and protein
One serving of moong dal (1 katori · 150 g) with jeera rice comes to about 407 kcal and 13 g protein.
407kcal
13 gprotein
64 gcarbs
9 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Moong dal | 1 katori · 150 g | 176 | 9 g | 22 g | 5 g |
| Jeera rice | 1 katori | 231 | 5 g | 42 g | 4 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 23% of your calories; on 2,200 kcal 19%; on a 2,600 kcal bulk 16%.
- At 13 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 23 g protein and 558 kcal.
- For a lighter plate, have it with 1 katori rice instead: 371 kcal, 36 kcal less.
Other bases with moong dal
| With | kcal | Protein |
|---|---|---|
| 2 roti | 374 | 15 g |
| 3 roti | 473 | 19 g |
| 2 ghee roti | 428 | 15 g |
| a plain paratha | 387 | 14 g |
| 1 katori rice | 371 | 13 g |
| jeera rice | 407 | 13 g |
| butter naan | 463 | 16 g |