Moong dal with a plain paratha: calories and protein
One serving of moong dal (1 katori · 150 g) with a plain paratha comes to about 387 kcal and 14 g protein.
387kcal
14 gprotein
51 gcarbs
13 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Moong dal | 1 katori · 150 g | 176 | 9 g | 22 g | 5 g |
| Plain paratha | 1 paratha | 212 | 5 g | 30 g | 8 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 22% of your calories; on 2,200 kcal 18%; on a 2,600 kcal bulk 15%.
- At 14 g protein this is short of a 25 g protein meal. Adding sprouts salad (1 katori · 120 g) takes it to 24 g protein and 539 kcal.
- For a lighter plate, have it with 1 katori rice instead: 371 kcal, 16 kcal less.
Other bases with moong dal
| With | kcal | Protein |
|---|---|---|
| 2 roti | 374 | 15 g |
| 3 roti | 473 | 19 g |
| 2 ghee roti | 428 | 15 g |
| a plain paratha | 387 | 14 g |
| 1 katori rice | 371 | 13 g |
| jeera rice | 407 | 13 g |
| butter naan | 463 | 16 g |