Paneer bhurji with 2 roti: calories and protein
One serving of paneer bhurji (1 katori · 120 g) with 2 roti comes to about 473 kcal and 22 g protein.
473kcal
22 gprotein
44 gcarbs
23 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Paneer bhurji | 1 katori · 120 g | 275 | 15 g | 5 g | 22 g |
| Roti | 2 roti | 198 | 7 g | 40 g | 1 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 26% of your calories; on 2,200 kcal 22%; on a 2,600 kcal bulk 18%.
- At 22 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 26 g protein and 551 kcal.
- For a lighter plate, have it with 1 katori rice instead: 470 kcal, 3 kcal less.
Other bases with paneer bhurji
| With | kcal | Protein |
|---|---|---|
| 2 roti | 473 | 22 g |
| 3 roti | 572 | 25 g |
| 2 ghee roti | 527 | 22 g |
| a plain paratha | 487 | 20 g |
| 1 katori rice | 470 | 20 g |
| jeera rice | 506 | 20 g |
| butter naan | 562 | 22 g |