Paneer bhurji with 1 katori rice: calories and protein
One serving of paneer bhurji (1 katori · 120 g) with 1 katori rice comes to about 470 kcal and 20 g protein.
470kcal
20 gprotein
47 gcarbs
22 gfat
The plate
| Item | Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Paneer bhurji | 1 katori · 120 g | 275 | 15 g | 5 g | 22 g |
| Plain rice | 1 katori | 195 | 5 g | 42 g | 0 g |
How it fits your day
- On a 1,800 kcal fat-loss day it is 26% of your calories; on 2,200 kcal 21%; on a 2,600 kcal bulk 18%.
- At 20 g protein this is short of a 25 g protein meal. Adding cucumber raita (1 katori · 160 g) takes it to 24 g protein and 548 kcal.
- This is already the lightest base for paneer bhurji in this guide.
Other bases with paneer bhurji
| With | kcal | Protein |
|---|---|---|
| 2 roti | 473 | 22 g |
| 3 roti | 572 | 25 g |
| 2 ghee roti | 527 | 22 g |
| a plain paratha | 487 | 20 g |
| 1 katori rice | 470 | 20 g |
| jeera rice | 506 | 20 g |
| butter naan | 562 | 22 g |